Need some gym inspiration
I train 5-6 days a week and I try to mix it up as much as possible, this is what I currently do: Mon: Cycle 16 miles to and from work. I then do 1hr of cardio in the gym, last night it was cross trainer Tues: Cycle 16 miles to and from work. 1hr of Les Mills Body Pump Weds: Swim 60 lengths / 1500m at lunch and run 4-6…
