-
Keto longevity
Five years ago I was an active member of this group and very successfully Keto for 8-9 months and reached the best health of my life. For some reason I stopped and I’m now back to my heaviest weight and have recently returned to my Keto ways and determined to stick to it this time but need some encouragement that is…
-
Achieving the impossible!
I just achieved what I thought was impossible for me!!! I successfully completed a 24 hr fast!!! I just had to share and knew this was the one safe place I could do so. I’m just feeling so proud of myself I could do happy dance 💃
-
Best low carb jerky
Looking for a good low carb jerky. I think it might be a good alternative for those times when everyone else is hitting up the potato chips. What is your favourite/go to low carb jerky?
-
This!!!
This is just one of many things wrong with today!!
-
One 3 One method
Just wondering if anyone has done the One 3 One Method by Chalene Johnson? If so what did you think?
