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BCAAs women lifters
Hey, I currently take no supplements other than protein shakes, but I’ve been considering BCAAs. However, I’m concerned that they may make my skin break out, as I’ve struggled with acne, rosacea and all sorts of pimply skin conditions for the past two decades! Have any of you ladies found that they’ve aggravated skin…
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Chickpea pasta?!
Hello everyone, I’ve just stumbled upon chickpea pasta in my local Heath food shop...didn’t even realize it existed! High in protein and lower in carbs than most regular pastas - has anyone tried it? What are your thoughts on it? Worth me trying? Ta!
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Hello!
Hi, I'm Lou and although I'm active and pretty healthy already I need some consistency in order to achieve the results I want! Started strength training a couple of years ago but now I want to take it more seriously. Living and working in Budapest but England is home
