Changing my life now so that I can age well! 50 is on the horizon!
I am a 49 year old wife and mother of 3 kids - 2 grown at university, 1 still in high school - who works full time from home (at a computer all day). I am 30 lbs overweight after years of losing and gaining and I am frustrated with my inability to maintain motivation, despite knowing all the benefits of physical activity…
