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Why train 3x week? Is there disadvantages to working out more?
I strength train 3x weekly. Both bodyweight and weighted. As I'm becoming more comfortable with working out I'm not feeling the need for rest days. I only do lower body exercises for approx 30mins or until I cannot physically do any more (less than an hour at a time). I do a minimum 2sets 20reps of exercises (3sets 10reps…
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Are push ups good for boney shoulders?
Hi all, I just wanted to ask (as title says), because I have horrible boney shoulders and wondering how I can combat that. If push ups are useless, can you suggest any home workouts or equipment, to achieve better shoulders please, or is it simply about just gaining the weight and it will fix itself? I hope this makes…
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Is anyone trying to gain?
Hi all, I'm new to MFP and just found this group. I'm 5.9 (.5) and weigh 134lbs (gained 3lbs since I signed up a week ago). Everyone seems to be wanting to lose weight so I feel very out of place. As I'm tall I thought I'd see if anyone here is trying to gain and hopefully we can help each other out :) Good luck on your…
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New here - Super fast gaining tips please
Hi all, I'm new to this and would appreciate any help/advice on how to gain weight fast. I'm 5'10 and 9.4st and hate it! Should I attempt to put the weight on first then start training or would doing both at the same time be more rewarding? (I have 5kg ankle weights and currently only able to do home workouts) I'm totally…
