gaining muscle size while losing fat help
Been working out for about a year now and I am not a small guy in general. I'm 36 years old, 6'2" and 220lbs at the moment. I dont care too much about the actual number I weigh but how I look and feel in my clothes. I try to work out about 3-4 times per week. I switch it up and do heavy days lower reps and light days…
