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Depression & Exercise
Hey, Just wondering how many people on here are suffering with depression, and if you have any tips to stay motivated. I currently take antidepressants which do help, but also make me a bit spaced out and unmotivated to do any exercise. I always feel better when I’ve been to the gym but it’s the getting there that’s the…
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Depression & Exercise
Hey, Just wondering how many people on here are suffering with depression, and if you have any tips to stay motivated. I currently take antidepressants which do help, but also make me a bit spaced out and unmotivated to do any exercise. I always feel better when I’ve been to the gym but it’s the getting there that’s the…
