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Caffè Nero Skinny Iced Latte with Sugar Free Caramel
Hi, Could anyone help me find the calories for this as I’m really struggling :( I’ve found it online without the sugar free syrup but it doesn’t state the size or what milk it is although I’m assuming it’s semi-skimmed. Any help would really be appreciated x
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Advice or Telling Off required!
Hi all, I started last week and at the same time started walking to and and from work and also doing HIIT Training 3 times a week. My first weigh in I’ve gained 3lbs. I understand the concept of calories in/out, deficits etc and eating back cals etc and even posted on another forum to check I understood it properly…
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FitBit Step Adjustment
Hi, can someone tell me if this seems right? I have done no exercise today as in HIIT Training etc however I have walked approx 16,500 steps. FitBit has synced with MFP and created an adjustment of 1094 calories?? Is that really right?? If you need stats I am on approx 1600 a day, 13 stone and set at lightly active. Thanks…
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Calorie Burn
Hey. Is it necessary to eat back any cals? Could I just go by the daily cals provided to me by MFP and ignore what I burn? Has anyone been successful doing this or is it necessary that I eat them or at least some of the back? x
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How often should you weigh in?
Hiya. What is truly the best method in terms of weighing? Is it daily, weekly or even monthly? Or is it down to you personally to decide what’s best? I fluctuate so I’m stuck as to whether I should weigh daily to appreciate the fluctuations or should I go the complete opposite way and just do it once a month? x
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Newbie: Daily Calories and Exercise
Hi! Would anyone mind helping a newbie? I have been given a daily intake of 1440. I am 37, 5ft 8 and 12st 13lbs. I exercise 4 times a week (HIIT) and walk 2 miles (to and from work) a day. I work in an office so I have selected sedentary in MFP and I am relying on my FitBit Charge 2 to feed into MFP and allow MFP to make…
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Exercise Gain??
Happy New Year! So I started MFP last week and had my first weigh in today and I’ve gained 3lbs. I’ve started (at the same as MFP) walking to and from work 5 times a week (2 miles a day) and 3 times a week Joe Wicks HIIT Training. I’m not going to give up as that would be ridiculous but I was hoping for some positive…
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Caffè Nero Regular Skinny Cappuccino Take Out (UK)
Hi, Sorry to be a pain but I’m struggling to find the correct calories for this (in subject title). None of them say takeaway and I don’t want to get the calories wrong. Thanks in advance.
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Newbie with questions
Hi!! Please feel free to point me in the right direction if this is the wrong place but I want to make sure I get my calories right from the get go. I’m 5ft 8 in and I weigh 12 stone 10lbs. I walk approx 2 miles a day and do a 20 min HIIT DVD (Joe Wicks) 3/4 times a week. My aim is to get down to 10 stone 13lbs. There are…
