I've recently made it a goal of mine to reduce my consumption of added sugars and simple carbs. I know that this means reducing my intake of white and refined breads, white rice, regular potatoes, etc. But, what I'm wondering is what are some healthier carbs you guys eat? I'm specifically looking for those with a good…
Hi everyone! I officially started yesterday, but I'm still getting a feel for exactly what I'm doing and didn't get a chance to post yet. I am 20 years old and Canadian, with my current goal set at losing 20lbs, but I may adjust it later. I am a medically complex person, with multiple chronic health conditions that affect…