Am i in starvation mode?
Hi all. Just looking for guidance on my weight loss journey. I'm a 30 year old male. I work a desk job. I currently weigh 121kg and am 200cm tall. My goal weight is 100kg I'm currently going to the gym 5 nights a week. I usually do 25minutes on the bike (12km in 25mm at 30 - 35kmph) I try to maintain a heart rate around…
