JessMum2016

Discussions

Eating back exercise calories
I'm still a bit confused as to whether to d this or not. I'm thinking not as the exercise is taken into account when the calorie amount is worked out but then I know someone who does and still loses weight. Any ideas please? TIA.
Hello
Can anyone tell me if one is meant to eat the exercise calories earned as I've been told yes and no. Seeing as I have 2-3 stone to lose I want to get this right. I do a lot of exercise which means some days I could eat almost double my designated calorie count.