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how to not cheat or eat late at night??
so right now im doing south beach diet. i used to be anorexic which led to binge eating disorder but now im ok :-). i just keep eating late at night as a routine now and i keep eating so much. how do i stop or what are some methods to avoid this? i was thinking if i got hungry i would leave cucumber slices w ranch by my…
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not eating enough, not losing weight, not hungry
so ive only been eating 800-900 calories. i know this is way too low but im trying to lose weight quickly. im trying to eat more to 1200 but im just not hungry. and when i do eat a lot i just keep looking fatter and more bloated. i also dont weigh myself i measure. but my measurements are still the same!
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Estrogen and soy
I have been vegetarian for about 5 years now. Ive been trying to lose 10 pounds for over a year now and CANT lose anything! I recently tried to eat meat free gardein products to get in some protein. I noticed i’ve been bloated, less motivated, not urinating regularly and breasts have been swollen. Is this because I have…
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Weight loss stumble
I’m on a 1200 calorie diet. I am a vegetarian, get 100 g of protein a day. 40g of fat. and around 80g or carbs. All estimated but around that range. I workout 5-6x a week but can not lose weight. I weigh 132 and am 5’6 Female. Any help or tips?
