Sup everyone!! My name is Will and I’m an 19 years old man trying to put on some mass! Long story short, I’ve always loved to stay lean as my face would look chiseled and I was confident (with a shirt on) but now older, I felt in love with the gym and I would like to gain muscle to look more muscular. To give you an idea…
Hi folks! Wondered If training 6 days a week will be beneficial for me? Will It helps to gain strength or it will slow the process? I was thinking about the following workout routine as it make sense to me and my personal goals(bigger shoulders, chest, back and legs) It goes like this: Day 1: chest tris / High Volume Day…