Portagas

Discussions

10lbs down but is what I'm doing the most effective?
Iv lost 10lbs yay!!! I am excited about that, but iv been actively trying for about a month and a half. I want to pick up the pace without doing something I know I can't sustain over time. It isn't a race but I want to get the most out of this healthy living. Is what I'm doing even heathy at all though? It produces result…
Wondering what it takes to lose 120lbs
I have a goal to lose 120lbs and I have done some studying..? What I mean is I have watched videos and read articles, and unwillingly listened to 2 hour podcast about nutrition. I have never been this size and of course I don't wish to continue being this size in the future. I figured this is a good way to track myself. A…