Any advice, at a loss.
Hello all! So I've had some trouble the past 6 or more months. My body composition has changed but I've not lost any weight. 5'10" 221lbs last weigh in. I've started weighing my food and yes I may have a slip up from time to time but I've done my best to log those. I cut my calories to 1500 a day and I started feeling…
