CICO works! Down to 150lbs from 200lbs.
28 year old woman here. Keep up the calorie counting, and find healthy recipes to fill you up! Like veggie/meat soups, salads, and multiple stir fry variations. I tried losing weight for years. Ate like I used to, and expected results when I exercised like crazy. I would run 6 miles a day until my shins hurt! Turns out, I…
