Hi All, Started my healthy change of life around 6weeks ago. I posted a picture on social media which i was a bit embarrassed to do but got so much confidence from it. I’ve not weighed myself since January but at that point id lost 23 pounds since last weighing in in Feb 2017. Attached is the picture i shared and i am…
Hi All, Recently took a look at myself and decided i needed to make changes, so from about 3 months ago it was concentrate on stopping smoking which is now done. Next step over the past two weeks was changing my eating habits and got to say only early but massive change! Fruit in the morning, salad for dinner and white…
