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FitBit Cardio Zones
Hello 'Pals, I use a FitBit for heart rate and step counting along with MFP for nutrition. FitBit defines different cardio zones, such as Fat Burn, Cardio and Peak. My question: is there real science behind these zones? As I'm trying to lose weight, why would I want to get out of the Fat Burn zone and get into anything…
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Interesting article on 10,000 steps
http://www.bbc.com/news/health-42864061 This is just aimed at people wanting to improve general fitness of course. They're not claiming that walking more makes you put on weight :-)
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FitBit Blaze and Rowing
Hello Pals, I've been using MFP for two weeks now and love it. I have a FitBit Blaze which does step counting and workout calorie counting. Now when I row (using a Concept2 machine) I tell my Blaze that I'm exercising and for want of a better description I tell it I'm doing a workout. It does not seem to have a Rowing…
