So I’m 208 lbs. 5’11”. I made a goal to lose 43 lbs to get to 165 in six months. I want to help my back hurt less and get more energy. I want to help me deal with less depression due to crap self image. I like to swim at la fitness because it’s a cardio I can do without blacking out. I have copd and asthma so cardio is…
Hey, all. I’m Devin, 31. Realized now that I’m at 208, I want to lose weight. Six months and forty lbs. working on it.
I’m devon, a guy, she 31 and forty three lbs overweight. I need to know the best way to lose fat and keep it off.