I’m going out this evening to a steak night for a friends birthday. I’m counting calories for my weight loss. Eating out makes this more difficult. So my question is do I try to stagger my calories to make up for the extra I will most likely have tonight or do I eat as I normally would all day and just accept that I will…
I’m having a hard time balancing. If my proteins are high my carbs are too low but if I raise my carb intake then my proteins seem to go low. Any advice on how to balance these?