Aloha. I am on my weighloss journey. I have done some research and came across intermittent fasting. I am on day 2 of 16hours fasting, 8 hours eating. 11:30am, and 5pm. I was wondering if anyone else has tried this? Do you have any before and after photos? Any tips?, Any info is greatly appreciated. Thank you
Aloha everyone. It is Year 2018. I grew up fairly active in Hawaii from sports-basketball, dancing, , swimming, etc... as I grew up, my high school years I was very active as a professional dancer and teacher. After having children I gained weight and have struggled to keep it off. Last year, my mother passed away in…
