Hello, I have stuck strictly to my 1200 calories, and low carb for 2 weeks now. Last week I lost 3 pounds. This week I gained 1.4 pounds. How is this possible? I weighed at the same day and at the same time both times. I don’t get it? 1200 calories definitely is putting me in a deficit. Why am I gaining? I have a fairly…
I have been doing the Keto diet for 3 weeks now. The first week I lost 3 pounds, and now I have not only gained back then 3 pounds, but also 2 more on top of it! I keep my calories at 1200 and my carbs are under 20 I have been tracking them daily. What am I doing wrong? Please help!