Hey everybody, I am currently trying to gain a little weight in order to thicken my body. However ideally I would love to keep a slim waist and maybe even have abs! Is this possible!? Or can I not control where I gain the weight...
Hi everyone! My goal with my fitness journey is to gain weight healthy. I am finding that I am eating foods that’s are too high in fat meaning I’m going over my daily limit, however I still need to be in a caloric surplus. If anyone can suggest foods/ meals that contain a lot of calories but are low in fat and sugar that…