Workout plan for three weeks
I challenge you to do this workout 10s in between sets do it fast with right form Before every day session do 50 push ups and 20 pull ups Morning 1 Squat 5x5 Leg press 5x5 Leg extension 5x5 Cardio 10 min Day one 10 min on cardio Bench 5x10 – 5x15 back to back first five go up 10lbs every time then go down 5lbs every time…
