I've been regularly working out for 4 months now and been maintaining a caloric deficit with relative ease. How ever it seems as though my progress has come too a halt. Despite me being in a caloric deficit of just 2000 calories a day with workout sessions 5 days a week I haven't made any significant progress recently. I…
So I've been being fit for about 2-3 weeks now. I've lost 3 pounds in fat and it's making my waist slimmer which I like but I'm worried I'm not eatting enough protein. I want too lose the fat while also gain muscle but I'm scared too eat too much. I am eating roughly 2030 calories a day and about 100 grams of protein a…