Struggling to start on working to lose weight
Hey everyone. I’m a 42 year old male who is about 5’7” and last weighed 239 lbs as of 1/23/18. I’m struggling to start to work on losing all this excess weight. I looked in the mirror this morning and my gut is hanging out so much I wanted to smash the mirror! Anyway, I know that diet is about 85-90% key to losing weight,…
