I'm in the market for a full set of resistance bands for home and traveling. Kinda got my eye on a set thats on amazon but wanted to open the floor to any personal recommendations from others. Thanks in advance
So when I first started my weight loss program, I didn't typically count my strength training session calories, they were just bonus on top of any cardio/activity I chose to do that day. Well, now that I am closing down on my goal and eating more towards maintaining (still around a 200-250 deficit), I have extra energy and…