-
Intermittent fasting & caloric need
Hello all! I have been practicing intermittent fasting & could use some help figuring out how much I should be eating as lately I've been having trouble losing weight at 1600 calories. I'm 5'2, 158 lbs, 21yr female. I workout 5x week primarily consisting of resistance/weight training with 20 mins of steady state or HIIT…
-
Healthy meals for 1300 calories?
Hello! I was wondering if anyone had any suggestions on how I can get to 1300 calories in a clean/healthy way. I would like to add that I am trying to avoid carbs from foods like pasta(which I love,unfortunately). I have always been a heavy set kid, and even with the weight loss I've experienced, my body likes to be…
-
Net calories dangerous?
Mpf is suggesting I eat 1200 calories a day based the information I put into my diary settings. However, I tend to burn 200/300 calories during a workout. Is this number of calories too low or should I go ahead and follow it? My info: 5'2, 158lbs, 21yr female. Gym 5x week w resistance/weight training & cardio
-
Plateauing for almost 2 months. Tips?
Hello all! Long story short, I have not lost weight in almost 2 months. I practice intermittent fasting, and I try to eat 1500 calories a day, although a lot of the time I struggle getting that high. I go to the gym 5x/week and I strength train primarily with about 10-20 minutes of cardio at the end. I'm also 21 yrs female…
