From borderline obese to healthy weight range in under 8 months
I started 2018 around the 98kg mark... unfit (partly due a calf injury), unhealthy, with a stomach size pushing into the danger zone for a variety ofissues. At 47 years, this was not a good thing. My bad back, knees and ankles were also suffering, badly... Fortunately, my wife started using the myfitnesspal app at this…
