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Should I use my BMR as a base for calories needed?
I have been trying to get a better idea of how many calories I need to burn/consume. I know that figuring out your TDEE and creating a deficit from that number is one way to do it, I have been doing just that for a month and it has been giving me results. I'm sure this has been discussed here somewhere, if so, I would…
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How often do you take measurements? Weight, body fat, waist, etc?
I'm not new to working out, I have been going to the gym for about 3 years now. However, I only last month started dieting and tracking my calorie intake as well as calorie burn. I see most people weigh themselves once a week due to daily fluctuations making it hard to track progress. I have been weighing myself daily…
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Do I subtract burned cals from daily goal?
OK so I created my profile and entered my info including my activity level and it determined that I need to consume 2400 cals daily. Now, do I ignore the cals I burn during my workout of the day? Are they already accounted for? Thanks in advance, and sorry if this has already been discussed somewhere. Cheers - Frank
