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Extremely hot temperatures and working out
Our recent temperatures have reached above 105 degrees farenheit. I work out at a gym but have been less motivated due to the extreme heat lately (yes, even though It's inside). Have any of you come up with creative solutions to working out during the extreme hot temperatures aside from the obvious indoor gyms and swimming?
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food patterns on workout vs non-workout days
Have any of you come up with strategies around eating on workout vs non workout days? Part of the reason that I do work out is that I really enjoy eating. It seems like on rest days I really have to switch gears food patterns wise. Any ideas would be appreciated.
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cravings
What do you all do regarding the end-of-cycle chocolate cravings? I am torn between trying to find some kind of satisfying replacement for a good chewy brownie or just letting myself have a good chewy brownie.
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What are your favorite food prep techniques?
Hey, I'm getting back on the wagon and from past experience, know that small tweaks can make a bigger difference than expected. What are some of your favorite surprise learnings regarding healthy eating? I am especially interested in food prep experiences/ best practices.
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43 years old and navigating my way back to pre-baby weight range.
Hello My Fitness Pals, Just got onto MFP and have been in the process of shedding the baby weight I put on 3 years ago. Finally ready to make real strides and am needing to loose 15-20 lbs to be squarely in a healthy range. Friend me if you are in a similar place and figuring it out with young kids and body changing in…
