Hi, I am starting vegan Keto next week OMAD. It's a big 90 day goal of mine. I have been a vegan for a long time but have gone the high carb low fat route. I am switching it up hoping for results. I am a busy mom and simple meals help me stay on track. I would like to stay under 20g carb a day. For example would tofu, and…
Hi everyone, my goal is fat loss, though I would like to be fit and strong someday. For the past few weeks I mixed up my cardio and added weight training with machines. I noticed my body getting stronger but I also gained a few pounds. I have decided to add more cardio back in because I have the most success with weight…