Louinspain

Discussions

Sticking to my diet while travelling
Hi, during this month I have to travel a lot for work and while I’m away I work really long hours. It’s hard sticking to eating healthily as I eat in restaurants and hotels for all meals. I also feel so tired at the end of a long day I do t have the energy to hit the gym. Any tips or advice? I have a 4 day trip this week ..
15 days in
Hi, I’ve been using the app for 15 days and I reached my first goal today I’m amazed and happy. It wasn’t a lot obviously but I found it easy to do. The key for me has been logging everything I eat, and I gave up alcohol in January which has seen quite a few pounds fall off. Hope you’re all having a good day!