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Post Workout Recovery Food - HIIT vs Lifting - High GI but low sugar?
Hi All, I am relatively new to MFP, Doing workouts, and managing my diet in general. My goals are: To trim stomach fat, and to gain some muscle - ultimately being able to see some muscle where my spare tyre is right now would be nice. I've been doing an hour weights, then 30 min cardio (bike), three times a week for…
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Snack-Fat for people with Tree Nut & Peanut allergies
Hi All, As part of my new diet I've been trying to keep snacks around to fill in gaps in my macros, to ensure I get the 40/30/30 ratio I am going for. If I'm under in carbs, I have found vege crisps for high carb, low fat snack. If I'm under in protein, I have my shakes - although am on the lookout for an actual food to…
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Nutrition + muscle gain + weight loss: what type of professional to see
Hi all! New to My Fitness Pal, 8 days into my first streak! Also 10 weeks into a workout plan (after not exercising for 8 years O.O) Burning ~300 kcal pre-weight cardio, 60 minutes weights, ~300 kcal post-weights cardio Although i'm going to drop the pre-weight down so it doesn't sap my energy for weighs. I've been trying…
