Hi after a year of trying to lose weight and failing, and blood tests that came back clear, I have been prescribed Orlistat. Does anyone know -how many g of fat is okay to eat without side affects -of over okay g of fat how long after eating until side effects appear? Today I have eaten a chocolate bar 13g fat and a meal…
hi hoping someone can give me a light bulb moment, six months ago i went from an office job to working part time with horses, i wear a fitbit and average 8 miles a day, it’s a very active day which as well as being on my feel involved lifting, bending carrying etc. i log what i eat on my fitness pal and stay within the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…