Hi after a year of trying to lose weight and failing, and blood tests that came back clear, I have been prescribed Orlistat. Does anyone know -how many g of fat is okay to eat without side affects -of over okay g of fat how long after eating until side effects appear? Today I have eaten a chocolate bar 13g fat and a meal…
hi hoping someone can give me a light bulb moment, six months ago i went from an office job to working part time with horses, i wear a fitbit and average 8 miles a day, it’s a very active day which as well as being on my feel involved lifting, bending carrying etc. i log what i eat on my fitness pal and stay within the…