How often do you have dessert and what do you have? I am wondering if having a little dessert every night that fits into my calories will help me to not eat as much on the weekends?
I am stuck in a cycle of starting to eat healthy and then falling off the wagon, eating take away and saying I’ll start tomorrow. When I decide to eat some take away, I always end up saying to myself ‘today’s ruined, start tomorrow’! I was doing really well for a week and then my son got sick and cooking went out the…
