I started working out at home. I don't have weights so I utilized my niece's weight. I held her while doing squats, sumo squats and lunges. Then I had her sit on each foot while I did leg lifts. She is 38lbs. Is it okay to do this or does it mess up form and hurt more than help??? I definitely feel the muscles in my legs,…
I was hoping to find people who are interested in friending me. I started this a month ago and to be completely honest, I am struggling. I have tried asking family and friends to join me on this journey. The few I know can do it, are not interested. It's hard to eat separately from my family on family dinner nights. It's…
I have been using the MFP App for almost a month. I have changed alot of my eating habits. I even made myself start eating breakfast and lunch. It feels like I eat all day and yet when I tap to complete the days food diary, it says I have not eaten enough calories and it cannot give me the estimated 5week weight and…
Hi Everyone, My name is Sammie. I'm 25 and I've set a long term goal to lose roughly 90 lbs. I have started this lifestyle change several times and always gave up when I didn't see the numbers going down or when I saw them starting to go up. I tried to just accept the body I have and the restricted life I have. But the day…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…