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Risk of injury???
I started working out at home. I don't have weights so I utilized my niece's weight. I held her while doing squats, sumo squats and lunges. Then I had her sit on each foot while I did leg lifts. She is 38lbs. Is it okay to do this or does it mess up form and hurt more than help??? I definitely feel the muscles in my legs,…
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Hard doing this alone
I was hoping to find people who are interested in friending me. I started this a month ago and to be completely honest, I am struggling. I have tried asking family and friends to join me on this journey. The few I know can do it, are not interested. It's hard to eat separately from my family on family dinner nights. It's…
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Can't figure out where I'm going wrong...
I have been using the MFP App for almost a month. I have changed alot of my eating habits. I even made myself start eating breakfast and lunch. It feels like I eat all day and yet when I tap to complete the days food diary, it says I have not eaten enough calories and it cannot give me the estimated 5week weight and…
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Introduction: Time to do this right. Any advice appreciated
Hi Everyone, My name is Sammie. I'm 25 and I've set a long term goal to lose roughly 90 lbs. I have started this lifestyle change several times and always gave up when I didn't see the numbers going down or when I saw them starting to go up. I tried to just accept the body I have and the restricted life I have. But the day…
