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What’s in your breakfast bowl?
What’s your go-to breakfast when you haven’t planned ahead? Typically I’ve prepped some overnight oats to carry me through the week, but some weekends I just get around to it. Pictured is today’s yummy breakie: 3/4 Cup Whole Greek Yogurt + a Dozen Blueberries + 1/2 Banana + 1/8 Cup Pumpkin Seed Flax Granola
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Emotional Eating
What tools, distractions, etc. do you use to avoid emotional eating? It’s a habit that’s so deep-set in me and I hate the struggle. My life is overwhelming right now and I want to turn to food. I’ve been trying to occupy myself otherwise with boxing, work, my kiddo.. but it's a constant nagging in my head. Almost painfully…
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Vegetarian Tips?
Hey y’all! Any vegetarian tips? I’ve upped my workout routine and find myself extremely hungry throughout the day. I upped my proteins, mainly by adding nuts as a snack, but then gained weight? I’m on a tight budget, so can’t do supplements or powders particularly. Really looking to get all I need in the food I consume.
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Looking for accountability partners
Who doesn’t do better and succeed when they’re being pushed and held accountable?? Just looking for folks with common goals. I’d be lyin’ if I said I didn’t care about weight loss (would like to drop 30 to 50lbs), but my ultimate goal is to get healthier. I have a four year old son that keeps me pretty active in addition…
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Pumped!
Hey y’all! So pumped to be back on here. Had a lot of success last time and glad to be back. Love the accountability of this app and its members. I’m 30, mom of one four year old boy and I’m on this fitness journey for him. I’ve taken a vow of vegetarianism this year to really get my health in gear! I welcome and…
