What exactly is the truth regarding six packs (everyone knows its both diet and exercise) and comes down to body fat. Does anyone have any advanced suggestions. Please and thank you.
Started my fat loss journey this year on the 15 of January 2018 lost 18kgs so far and another 6 to go and then building muscle the test. If you not growing you are dying. Let's join forces and do it together all it takes is one decision and a lot of action!