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Garmin Calorie Count?
Hi All! I have my calorie goal from MFP set with the activity level of "not very active" and use my Garmin to track my exercise calories. It gives me my Garmin connect adjustment of 362, and also a running adjustment of 594 (all from my Garmin - I didn't manually enter my activity in MFP). Is this double counting for me?…
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.5 pound a week or 1?
Hi All, Had a couple weeks of vacation and finally getting back to consistent tracking. Just curious what you'd set your goal to in my situation. I'm 5'6, female, 138 lbs with a goal weight of 123-125. I'm set to "not very active" and track my exercise through my Garmin (I get quite a few calories back through running and…
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Is my calorie goal correct?
Hi All, I've been following the Thinner, Leaner, Stronger program for the past month and am loving it so far. The only problem is it feels like my calories are really low. Stats: Female/5'6/133 lbs/sedentary job I weight lift 5x/week for about 45 minutes - 1 hour and walk 2-3 miles 5x/week Based on Mike Matthews…
