So I’ve been trying to get healthier, and been reading up on fitness and living healthier all together. I read that you’re recommended to walk 10,000 steps a day
My name is Raven, I’m beginning this journey AGAIN. I was an overweight teen, and lost it all. After my weight loss I had two children, & decided to get on birth control. That is where my weight gain started again. I quickly gained 70 lbs before I knew it. I got my birth control taken out, but haven’t been able to “bouce…
Anyone ever tried or currently on a liquid diet? Any advice on what kept you going