Lose the next 10 kilos.
My 1st post here. I started running a 18 mths ago and since then have run 5ks, 10ks, 10 miles, half marathons, Full marathons. I have lost 20 kilos by running and eating mostly healthy foods. I now want to lose 10 more kilos (Currently 102Kilos) to get my BMI to 25. I never kept track of food I ate until today. The 3…
