adicorn1389

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Calories
Im trying to lose weight, I've been doing cardio like boxing & strength training 4 times a week, I'm allowed 1400 cal. My question is when you enter your exercises in, it calculates calories burned, do I eat the calories I've burned or only eat the 1400 ?? Ive always been confused 🤔
Calories burned during HIIT workout on treadmill??
Does anybody know how to calculate calories burned during a HIIT workout on the treadmill? This is my workout, I start with 3-5 min warm up at 4 incline & 4 speed 5 sets 4 in -7 sp 30secs- 30 rest 5 sets 4.5in-7.5sp 30secs-30 rest 5 sets 5in-8sp 20secs0- 1min rest 5 sets 5.5in- 8.5sp 10secs-30 sec rest, walk it off for 5…
Hi Everyone
New to this but I'm really loving it! Decided it was time for change in my life, been doing it for 12 days 6 lbs loss so far. Hoping to find friends to keep each other motivated and achieve our goals!

adicorn1389 Member

Discussions