Overeating after dinner!
I'm 68 and working full time. I love my work but I get home around 7:00 p.m. By the time I do some chores, I end up eating dinner at 8:30, and from there it's all downhill. I have no problem staying on target all day - but those after dinner hours are my downfall. It seems like this is a no brainer. I know all I have to do…
