bamafan1966

Discussions

keto meal plans
I exercise 5/6 days a week with at least 30 minutes cardio plus weight training. Last year I gained 50 lbs due to meds I was on. I have been attempting to get my weight back down but have not been successful. I eat approximately 2000 calories a day. I have decided to try a keto meal plan to see if it will help me. Any…
Fruit and sugars
Hello, I have used fitness pal for years. This past year due to medicine. Packed in a whopping 50 lbs. I was unable to exercise for 26 weeks. I'm currently back in the gym. I'm 51 yrs old and work in law enforcement,so I need to be in shape. I've dropped 16 lbssince the first week of February. I'm currently targeting…