Male Staring at 50 and Getting Serious
Greetings :-) My name is Mike and I'm 49. I'm diabetic, 80 pounds overweight, have a family history of heart disease, HBP and cancer. I've been on a complete turnaround with my health habits since the end of December 2017. I've lost 10 pounds, my glucose levels have been consistently normal, exercise about 4 times a week…