Wanted to hear some good and bad experiences with keto diet or any other diet that you guys tried or currently on? Ive been on all different diets. Why? Because I wanna find what fits my body the best? I have a baby on the way and I wanna be the best dad and I feel like keto is currently helping me get there with some…
Today is my 5th day on keto and feel like poop. Head is pounding.. not sure if it’s keto flu or just the flu or what? I’ve seen things online to help it ..but I wanna know what helped you guys? And what symptoms did you guys have? my symptoms include small fever, pounding head, ears hurting and no energy. HELP!!