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Free & easyish diet to follow?
I've been trying to stick to healthy eating on my own back but it's hard as I don't have anything to "follow" . I don't have enough money to sign up to ww / sw or anything like that. I need somewhere that helps me to be disciplined . I get demotivated with calorie counting eady especially with healthy food.
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ways to STICK to healthy eating & how to exercise when not much time in day?
hey guys I keep falling off the wagon because of really silly things like forgetting to do shopping for the week and living off easy to cook but mostly junk food meals. I also can not cook from fresh apart from MFP sheet pan chicken fajita . that's it. We do really good, my fiance cooks healthy meals and we do eat a lot of…
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Healthy meals that a beginner can cook?
I cannot cook from fresh for the life of me,I was never really taught how to and when is ask for my mum to teach me , she'd get frustrated and shout at me if I didn't do something or I was asking for help so its put me off cooking. I can cook fry up and can follow instructions on frozen food but I've never cooked with…
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Juiceplus+ // How are you doing it?
I want to become super healthy and I have an opportunity to become a Juiceplus+ franchise partner. I just wanted to see how everyone is using the juiceplus program? I was thinking of starting small along with making slow healthy changes first then following it a little more.
