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Is Working every muscle group once enough?
Like I do Back, shoulders, chest, legs, Calf, Triceps, biceps, and abs 3 days a week I only do one workout for each muscle group. My goal is to build strength and muscle, while still losing weight. I just really want to know if what I'm doing is enough to gain muscle? P.S I'm currently lifting 10lb dumbbells I plan to go…
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Probably a dumb question, but about deadlifts
Is it normal for your lower back to hurt while doing deadlifts? I've been doing them consistently for about 7 weeks, the pain is not severe and goes away after I rest. I just want to make sure I'm doing it correctly, I keep being told that you can hurt your back easily doing deadlifts if you're not doing them correctly.
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Setting up activity level?
I work a desk job from 7 to 5 I only get up for 15min breaks, but I do strength training 20-30 minutes 3x a week and HIIT 25-30 minutes 3x a week sometimes I do yoga on rest days I always set my activity level as sedentary because I spend most of my day I'm sitting, but someone on another forum just told me I should have…
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Does training time and macros matter?
I've been wondering about this for a while I eat around 1200 maybe 100 sometimes 100 more or less but my macros sugar, carbs, and protein are usually at extremes. My sugar and carb intake is almost always way over the goal and my protein is always way under I wonder if these are affecting my weight loss I feel like I've…
