Want more sculptured shoulders arms and chest? I completed my own challenge for two weeks so I know it works. Just 100 pushups everyday for 14 days. You can split them up during the day or all at once (recommended) I gained a lot of strength from these so I decided to keep on going. Challenge yourself. Enjoy the increased…
Add me! Helping people wherever I can. Exercise physiologist and Personal trainer.
Hi all. First week in with this new app. I'm from Perth Western Australia.
Hello guy and gals.. New to this so I'm just introducing myself. I'm from Perth, western Australia..